Offerings
Welcome to Evergreen Healing Arts. Here you will find a sunlit studio with a natural vibe of local finishes and folks coming together in wellness. On this page you can see all of our offerings. You'll contact each teacher directly to register for a class.
WEEKLY YOGA
YOGA FUNDAMENTALS
Tuesdays 9-10am, April 1st - June 10th, with Leah - FULL This is a mixed levels class offering direction for foundational yoga poses. Props and verbal cues are used to guide you into gentle alignment. Meditation, philosophy and breath work will be incorporated as a way to connect more deeply with the physical movement of the practice. This series is FULL. Please let Leah know if you'd like to be on the waitlist. • Tuesdays 9-10am, April 1st - June 10th (no class April 29th). $120/per 10 classes. • Contact Leah: 603eha@gmail.com, 603-748-4330 or sign up online.
YOGA FOR BUILDING STRENGTH
Thursdays 930-1030 am, with Val, drop-ins welcome Our bodies hold a lot of wisdom and as we age it often tells us what feels comfortable and appropriate. This class will combine yoga postures with light weights to increase bone strength. Learning to develop our awareness of our bodies is key to aging carefully. Join Val in practicing self care through gentle yoga postures (using a chair, if wanted) building strength (with weights, if wanted) and quieting the mind. Allow your body to guide you through our practice together. All levels welcomed. • Thursdays 9:30-10:30am, ongoing. $15/per class, drop-ins welcome. • Contact Val: vblachly@gmail.com, 603-620-0241. Contact Val directly if you'd like to sign up ahead of time.
APRIL OFFERINGS
YOGA NIDRA
April 14th, May 12th, June 9th, 6-7:15pm, with Tara, drop-ins welcome In this 75-minute class you will have the opportunity to experience meditation and yoga nidra, which is a deeply restorative practice that offers windows into your inner wisdom. Translated as “yogic sleep” or “divine sleep,” this type of yoga focuses on the systematic relaxation of the body while the mind enters a state of deep, meditative awareness—like dreaming while fully awake. All you have to do is lie down in a comfortable position, and listen to the sound of Tara’s voice as you are guided on an inner journey that includes breathwork, body scan, and visualization. • One Monday every month, 6 – 7:15 pm, April 14th, May 12th, June 9th, July 7th. $15/per class, drop-ins welcome. Partial and full scholarships available for people in the LGBTQ+ community and local food system workers. • Contact Tara: info@taramahady.com, 603-568-1612, or sign up online at https://www.taramahady.com/evergreen-classes
ACUPUNCTURE & SOUND THERAPY
Thursday, April 17th, 6:30-8:00pm, with Vicki and Abbey, please pre-register Join Abbey Theroux, APRN, PMHNP-BC, L.Ac. and Vicki Anderson, Psy.D, Shamanic Sound Practitioner for a unique 90-minute workshop designed to restore balance, release tension, and support emotional and physical well-being. This experience will combine the healing power of acupuncture and sound therapy to open energy channels and gently release what your body may be holding onto. You’ll also explore the element of Wood in Traditional Chinese Medicine, enjoy the grounding benefits of an essential oil, and take part in a nourishing herbal tea ceremony to deepen your connection to the practice. Space is limited to 12 participants, and pre-registration is required. Come relax, reset, and experience the synergistic benefits of acupuncture and sound therapy! • Thursday, April 17th 6:30-8:00pm, $65/per person, pre-registration is required - contact Vicki to sign up. • Contact Vicki: bridgestothesoul@gmail.com, 603-340-2889.
THE SACRED FLOW OF SHAKTI
Sunday April 27th, 10am-1pm, with Tara, drop-ins welcome Tap into the boundless energy of Śakti - the creative, transformative, and sustaining power that underlies all existence. This workshop series invites you to align with the dynamic forces of the universe, exploring how to cultivate inner strength, balance, and clarity while honoring the responsibility that comes with accessing such power. Through traditional practices, mantra, visualization, and mythology, we’ll connect with Shakti’s expressions as Durga, Lakṣmī, and Sarasvatī. Each session also offers ways to work with the elements and create simple yet profound outer offerings to these fields of consciousness. Between workshops, participants are encouraged to engage with the energies introduced, deepening their connection and practice. January - Intro to Shakti & Her Practices, February - Goddess Durga, March - Goddess Lakṣmī, April - Goddess Sarasvatī. Come for one or all! Drop-ins welcome. • One Sunday a Month, 10am -1pm, January 26th, February 23rd, March 23rd, April 27th. $30/per class or $100 for all 4. Partial and full scholarships available for people in the LGBTQ+ community and local food system workers. • Contact Tara: info@taramahady.com, 603-568-1612, or sign up & MORE INFO at https://www.taramahady.com/workshops-evergreen-healing-arts
MAY OFFERINGS
YOGA NIDRA
May 12th, June 9th, 6-7:15pm, with Tara, drop-ins welcome In this 75-minute class you will have the opportunity to experience meditation and yoga nidra, which is a deeply restorative practice that offers windows into your inner wisdom. Translated as “yogic sleep” or “divine sleep,” this type of yoga focuses on the systematic relaxation of the body while the mind enters a state of deep, meditative awareness—like dreaming while fully awake. All you have to do is lie down in a comfortable position, and listen to the sound of Tara’s voice as you are guided on an inner journey that includes breathwork, body scan, and visualization. • One Monday every month, 6 – 7:15 pm, April 14th, May 12th, June 9th, July 7th. $15/per class, drop-ins welcome. Partial and full scholarships available for people in the LGBTQ+ community and local food system workers. • Contact Tara: info@taramahady.com, 603-568-1612, or sign up online https://www.taramahady.com/evergreen-classes
THE YOGA OF SOUND
Sunday May 18th, 9:30am - 1:30pm, with Tara, please pre-register This immersive experience invites you to explore the energetic and spiritual intelligence of mantra through the vibrational power of Sanskrit. Whether you're new to chanting or deepening an existing practice, you'll uncover the subtle anatomy of sacred sound, learn how mantras resonate through body and consciousness, and experience practices like japa, stotram, and nyāsa to awaken inner alignment. Rooted in the wisdom of Yogic and Tantric traditions, this journey is open to all curious hearts - no prior experience needed. In this 75-minute class you will have the opportunity to experience meditation and yoga nidra, which is a deeply restorative practice that offers windows into your inner wisdom. Translated as “yogic sleep” or “divine sleep,” this type of yoga focuses on the systematic relaxation of the body while the mind enters a state of deep, meditative awareness - like dreaming while fully awake. All you have to do is lie down in a comfortable position, and listen to the sound of Tara’s voice as you are guided on an inner journey that includes breathwork, body scan, and visualization. MORE INFO www.taramahady.com/yoga-of-sound • Sunday May 18th, 9:30am - 1:30pm. $65/per person, drop-ins welcome. Partial and full scholarships available for people in the LGBTQ+ community and local food system workers. • Contact Tara: info@taramahady.com, 603-568-1612, or sign up online at https://www.taramahady.com/yoga-of-sound
SEASONAL RENEWAL HALF-DAY RETREAT
Saturday, May 31st, 8:30am-12:30pm, with Leah and Tara Together, we’ll create space to pause, nurture ourselves, and set intentions for the months ahead. Through mindful movement, meditation, self-care practices, and reflection, this mini-retreat offers a gentle, yet transformative way to transition into the coming summer months. Perfect to experience solo or with friends, this time is all about slowing down, reconnecting, and planting the seeds of renewal for summer. Limited to 10 participants. Have a look at the full schedule at https://www.evergreenhealingarts.org/product-page/spring-renewal-half-day-retreat. • Saturday, May 31, 8:30am-12:30pm. $150/ per person - Early bird: $125 if registered and paid by April 30th. • Contact Leah: 603eha@gmail.com, 603-748-4330, sign up at https://www.evergreenhealingarts.org/product-page/spring-renewal-half-day-retreat.
JUNE OFFERINGS
YOGA NIDRA
June 9th, 6-7:15pm, with Tara, drop-ins welcome In this 75-minute class you will have the opportunity to experience meditation and yoga nidra, which is a deeply restorative practice that offers windows into your inner wisdom. Translated as “yogic sleep” or “divine sleep,” this type of yoga focuses on the systematic relaxation of the body while the mind enters a state of deep, meditative awareness—like dreaming while fully awake. All you have to do is lie down in a comfortable position, and listen to the sound of Tara’s voice as you are guided on an inner journey that includes breathwork, body scan, and visualization. • One Monday every month, 6 – 7:15 pm, April 14th, May 12th, June 9th, July 7th. $15/per class, drop-ins welcome. Partial and full scholarships available for people in the LGBTQ+ community and local food system workers. • Contact Tara: info@taramahady.com, 603-568-1612, or sign up online at https://www.taramahady.com/evergreen-classes
SUMMER RESTORATIVE & REIKI
Thursday, June 12th, 6:30-8:30pm, with Lisa & Tami, please pre-register Move into the summer season in community. The practice will be accompanied by readings, gentle music, diffused essential oils, and sound bowls. Please wear comfortable clothes in layers and bring water. We provide all other props you might need. • Thursday, March 20th, 6:30-8:30pm, $35/per person, sign up online. • Contact Lisa: https://www.crescentmoonwellnessnh.com/contact-directions.
ONGOING OFFERINGS
MASSAGE THERAPY
With Leah, by appointment Tuesdays and Wednesdays 9am-3pm, $95/hr. Leah is a yoga teacher, massage therapist, and owner of Evergreen Healing Arts. Raised in Bradford, she appreciates the close-knit community and natural beauty of our town. These connections have given her a sense of well-being that she shares through her practice. Contact Leah: 603Leah@gmail.com, 603-748-4330. • Tuesdays and Wednesdays 9am-3pm, $95/ per hour. • Contact Leah: 603eha@gmail.com, 603-748-4330 or pay ahead online https://www.evergreenhealingarts.org/product-page/massage-therapy-with-leah