Seasonal Renewal Half-Day Retreat: Plant Seeds for the Season Ahead

Join Leah Cummings and Tara Mahady for a rejuvenating half-day retreat at Evergreen Healing Arts in Bradford, NH. Together, we’ll create space to pause, nurture ourselves, and set intentions for the months ahead. Through mindful movement, meditation, self-care practices, and reflection, this mini-retreat offers a gentle, yet transformative way to transition into the coming summer months. Perfect to experience solo or with friends, this time is all about slowing down, reconnecting, and planting the seeds of renewal for summer.
 
Schedule Highlights:
8:30 - 9:00: Welcome & Introductions – Begin with intention and connection
9:00 - 10:00: Asana with Leah – Awaken your body with a grounding and revitalizing yoga flow.
10:00 - 10:45 - Self-Massage with Leah – Learn techniques to ease tension and restore vitality.
10:45 – 11:00 - Break
11:00 - 11:45 - Guided Relaxation
11:45 - 12:15 - Creative Reflection – Journaling and sharing for integration
12:15 - 12:30 - Closing Circle – Receive take-home practices and close the day with gratitude.
12:30 - 1:30 - OPTIONAL - Stay for Lunch! Stay an extra hour, grab lunch from the cafe or bring your own and we’ll spend an hour breaking bread together and enjoying our community!
 
 
Date: Saturday, May 31, 2025
Time: 8:30 - 12:30 
Location: Evergreen Healing Arts, Bradford, NH
Cost: $150 (Early bird: $125 if registered and paid by April 30, 2025)
Space: Limited to 10 participants
 
Take this time to care for yourself and prepare your mind, body, and spirit for the season of growth.